Wellness and Nutrition

Before starting any new exercise program, we recommend you seek the advice of a physician

Run University – Ready to start running? Try out Coach Danny Harelson’s Run University for plans and coaching to get you from the “Couch to a 10k in 10 weeks!”

General Healthcare

Alabama Dermatologists – if you are not in the Millbrook/Montgomery area, we have provided a list of Dermatologists in Alabama.
Center for Disease Control and Prevention – an on-line source for credible health information
Medicare – official site from the US Dept of Health and Human Services
WebMD – an on-line resource for a variety of health related questions and answers
American Heart Association – learn and live!

For Women

National Women’s Health Resource Center
Susan G. Komen for the Cure – joining together in the promise to end breast cancer
Cervical Cancer Information – the National Cancer Institute

For Kids and Teens

KidsHealth – the Web’s most visited site about children’s health
American Academy of Pediatrics – dedicated to the health of all children
American Red Cross – providing training in CPR, first aid for children, babysitting, and more!
SafeKids – preventing accidental injuries
Children’s Health System – Birmingham’s Children’s Hospital Network
National Highway Traffic Safety Administration – information on child safety seats